Establish Balance

Our practitioners are highly trained in some of the most ancient and effective healing arts with attention to stabilizing and supporting your mind and body.

Heal & Strengthen

We specialize in injury recovery and prevention, healing from traumas both old and new, decreasing stress and returning to a state of utmost wellbeing.

Support Health & Vitality

Experience yourself and the height of your wellness potential, open yourself to a new aspect of your being and enjoy learning more about just what is possible.

Are you Ready for Relief?

Nourish Your Whole Being

Regardless of your current state, we believe that profound healing is possible for you. Experience a diverse spectrum of modalities with our highly trained and insightful practitioners. See our menu below, or contact us at info@pranadasyoga.com for specialized consultation.

Healing Arts at Prana Das

 “Most people have no idea how good their body is designed to feel.” ~Kevin Trudeau

Sound Bath & Aromatherapy

with Nadia Hopkins

Immerse yourself in the sounds of Tibetan singing bowls, crystal bowls and vibrations that fill the room as you lay in Savasana smelling aromatherapy essences designed to align your energy system. A true combination of music and magic.

Sessions are designed with your own neesd in mind to return you to a state of homeostasis and balance, enrich your body with healing essences and increase your conscious connection.

Aromatherapy can include healing customized to: decrease stress, relieve headaches, inspire uplifting feelings of peace or cheer, aid astral channelling or intuitive development, clear negative energies, help with allergies or congestion, and much more!

Pairs well with a 40-minute intuitive reading (separate booking).

Investment: 20 minutes of intensive healing for $50, includes a full Crystal and Tibetan bowl sound and vibration bath and your aromatherapy essences.

Email info@pranadasyoga.com or call 610 896 9642 to book your session.

Ayurvedic Consultations & Oil Therapies

with Master Teacher Mary Flinn

Ayurveda consultations are used to create balance in a changing world. The philosophy of Ayurveda is rooted in the ancient texts of India. The basis of which is ‘as above so below’. In essence that the structure of the universe is the same as the structure in each one of us. The philosophy is intricately woven in the 5 elements of Ether, Air, Water, Fire and Earth. Each person is a combination of all of these elements and Ayurveda has tools and techniques to discover how to create balance for each individual ‘constitution’.

The types of constitutions have been divided into 3, Vata (wind/air) Pitta (fire) and Kapha (water/earth). In each session we will deduce which ‘constitution’ you are and apply therapies that will help bring you into balance, body, mind and spirit. We will explore aromatherapy, lifestyle habits, daily routines to add or take away, herbs and dietary changes to create balance and harmony in your life.

Consultations include oil therapy and are $150 and take about 1 -1.5 hours. Openings are available Mondays and Sundays.

More About Mary Flinn:
Mary Flinn is an Ayurveda Consultant certified by the Vedic Institute of Ayurvedic Studies. She has been teaching Yoga for almost 20 years, and has co-directed several yoga centers in NYC including The Kundalini Yoga Center of NY and Satya Yoga Center in Brooklyn NY. She has run numerous teacher training programs in Hatha and vinyasa yoga. Her daily practice has been Ashtanga yoga since 1997 and has been blessed by the Late Shri K. Pattabhi Jois and his Grandson Sharath Rangaswami to teach the first and second series of Ashtanga Yoga. She has studied Yoga philosophy and Pranayama with Dr. Shankaranarayan Jois in Mysore India as well as the teachers at Ananda Ashram in upstate NY for many years. Mary has taught internationally and was a guest teacher in Japan at the Tokyo Yoga conference in 2007. She has traveled extensively through India and Thailand, Japan and Indonesia

Email info@pranadasyoga.com to book your Ayurvedic Consult or Oil Therapy Session.

Yoga Therapy

with Derek Hopkins

Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature.

Yoga therapy may be defined as the application of yogic principles to a particular person with the objective of achieving a particular spiritual, psychological, or physiological goal. The means employed are comprised of intelligently conceived steps that include but are not limited to the components of Ashtanga Yoga, which includes the educational teachings of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Also included are the application of meditation, textual study, spiritual or psychological counseling, chanting, imagery, prayer, and ritual to meet the needs of the individual. Yoga therapy respects individual differences in age, culture, religion, philosophy, occupation, and mental and physical health. The knowledgeable and competent yogin or yogini applies Yoga Therapy according to the period, the place, and the practitioner's age, strength, and activities. - IAYT Website

To book a yoga therapy session, please email info@pranadasyoga.com or call 610 896 9642.

Private Yoga Sessions

with the Prana Das Teaching Staff

If you are new to yoga or returning to yoga after a lapsed period, or if you want to take your practice to the next level, consider investing in your practice with a private session. One on one work will enable you to delve into the key foundations of practice, heal from or prevent injury, to stick that handstand or simply to get the individualized attention you've been craving. Wide range of people, physically fit to seriously injured, beginners and advanced, diverse ages and backgrounds. We can host you at Prana Das or come to you at a location of your choice.

We begin all private work with a free 20-minute consultation to understand your goals and customize a session or program for you. We will also pair you with the Prana Das instructor who best fits your path.

We also work with groups of all sizes, corporations and organizations with special rates and the ability to customize for your specific goals. To book a session, please call the studio at 610 896 9642 or email info@pranadasyoga.com. References available.

Individual & Group Meditation

with Monika Brass

Begin, Maintain and grow your meditation practice with Monika Brass through one-on-one or group meditation practice.

Whether you are an experienced mediator or a new practitioner, working with a personal meditation teacher is a meaningful and powerful experience.

During your private instructions, you can expect to:

- Refine your own custom meditation modalities and techniques
- Understand what it feels like to meditate and how to deepen your progress
- Establish a system to integrate meditation into your daily life
- Learn different types of meditation and their purposes
- Work through personal blockages and obstacles
- Heal your body and mind through a combination of ancient meditation techniques, yin yoga poses and Reiki healing

All private session are custom designed for you, including the length of the session to ensure that each moment is spent meaningfully.

About Monika Brass:

Monika Brass is a mindfulness and meditation teacher, gaining both her certifications in meditation and the buddhist psychology of mindfulness over three years while living and studying in a Tibetan Buddhist Community in Northern California.

Over the last eight years of practice and instruction, Monika has also been trained in the modalities of Yin Yoga, Kum Nye (Tibetan Yoga) and the art of Reiki healing.

Individual Sessions: $125
5-Session Series: $490

Please email info@pranadasyoga.com to set up a session.

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Front-end Developer

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