Mindfulness & Meditation Sessions & Programs
Calm a Frenzied Monkey Mind
Find Peace in a Frantic World.
Learn from a Practiced Master
How do you quiet a constantly chattering mind?
What would it be like to stop overthinking everything?
How can you release the frenzy?
How can you find some PEACE in a crazy day-to-day?
Working with Monika gives you the fast track to what works in the Mindfulness world and presents open and authentic practice to help you redesign a more peaceful life and reset your mindset.
More About Monika:
Monika is a certified yin yoga instructor and has been practicing yoga for years. She is also certified in the art of Kum Nye, a Tibetan style of yoga, as well as Buddhist Psychology.
Monika has been initiated into the Usui Reiki Healing Sysytem by a true Reiki Master, which is incredibly rare. Monika combines all this knowledge into one powerful experience and practice.
Monika specializes in Yin Yoga and other types of deeply restorative practices for mind and body. Monika spent years living and working in a Tibetan Buddhist Community in the hills of California, and integrates ancient and revered meditation techniques into her practice and classes.
With calming energy, she invites you into the space with her, prompting you throughout the class to focus your attention and awareness inward.
More about Yin: Through long held yoga poses, you will penetrate deeper into your body to access the connective tissues for lubrication of the joints and flexibility in the body. From this quiet practice you may also feel a deeper sense of peace in your core.