The Mysore Program at Prana Das is available six days per week. The schedule is outlined below. Students arrive for any duration of time in the allotted window and begin an individual practice. The room is silent, and Elizabeth is present to guide and support the students as they journey through the series, learn new postures and develop their own relationships with Ashtanga Yoga.
at Prana Das with Elizabeth Sitzler
Mysore Program Overview
Mysore Program Schedule
Monday – Thursday: Mysore 6:15am – 9am
Friday: Led Primary Series 7am – 8:30am
Saturday: No Class
Sunday: 8:30am – 10:30am
What is Ashtanga Yoga?
Elizabeth is a devout student, practitioner and teacher of Ashtanga Yoga. Her main teachers are Jörgen Christiansson and Sharath Jois.
While she was studying history and political science, applying to law school, and competing as a Division 1 tennis player, her father persuaded her to try yoga for the first time; thinking it might help her manage stress. The dynamism of the practice instantly drew her in and she quickly fell in love with the beauty of linking movement, breath, and mindfulness. Soon enough, she was practicing yoga every day; experiencing positive transformations in mind, body, and spirit.
As she delved deeper in the practice she discovered Sri K Pattabhi Jois’ Ashtanga Yoga, the Ashtanga Yoga School of Philadelphia, and her first teacher: David Garrigues. The integrity and structure of the Ashtanga Yoga system was a perfect and natural fit for her. Elizabeth taught at and helped run David’s School, AYS Philadelphia, from 2013-2017. Elizabeth is always a student, striving to learn more about her self, the practice, and how she can guide others through their own journey
Now Accepting New Applicants
To Join, Please Complete the Below:
Best Way to Reach You:
What is your interest in beginning a Mysore style practice?
What is your experience with Ashtanga Yoga? With Mysore Style?
Do you have any injuries, health conditions or other limitations you would like to share? Do not be discouraged, everyone can practice.
How often (weekly) do you see yourself attending Mysore classes?
Is there anything else you would like us to know about you?
Mysore is a standalone program and has its own pass and class card structure separate from PDY Vinyasa classes: