Yin Yoga Training
40-Hour Immersion

February & March, 2018

Your Invitation to Yin…

Long a favorite on the Prana Das schedule and a powerful compliment to any healthy lifestyle, Yin Yoga is a style of teaching and practice every teacher or student should know.

Welcome 2018 with a renewed dedication to serving your body and sharing this special experience with others. Read on for details and reserve your space

Training Dates:
February 17th & 18th
March 17th & 18th
Saturday 9am – 6pm, Sunday 9am – 5pm
75 minutes for lunch on Saturday & Sunday
Plus, eight hours of in-class practicum & observation
**These Hours count towards our 300-Hour Training**

Key Modules of the Training Will Include:

  • Exploration of the Asanas (postures) and their effects and benefits
  • Energetics of Qi (Prana) and Meridians
  • Observing and Harnessing Mental and Emotional Experiences
  • Incorporating Meditations into Yin Practice
  • Language, Communication and Visualization
  • Connecting these Aspects in a Fluid and Comprehensive Practice

Curriculum Details:

GROSS LEVEL UNDERSTANDING: Bones/Anatomy/Myofascial/Muscles:

  • Understanding what’s underneath and how the body works together
  • Skeletal arrangements and joint mobility
  • 10 Myofascial Groups
  • Core Postures, including Archetypes
  • Participate in two Myofascial Mindfulness Mondays

ENERGETICS UNDERSTANDING: The Energy Body/Chakras/Energetic Flow

  • Overview and Resources for learning about the energy body
  • Chakras 101 – Energy Organs and their affects on the body
  • Chakra Meditation/Breathing
  • Chakra Asana Sequencing
  • Fascia and Meridians
  • Explanation of Yin and Yang Energies

MIND AND SPIRIT:

  • Addressing students’ Mental State
  • Creating a Complementary Environment
  • The Metaphysics of the Sutras

PUTTING IT ALL TOGETHER: 

  • Sequencing
  • Creating classes for different types of people
  • Addressing Student Cautions and Concerns
  • Communicating Yin

Closing: Complete 8 Hours of Yin Classes during the training months.

The Yin Yoga Training is Appropriate For:

  • Dedicated students who have been practicing consistently for at least six months and who are looking to develop a better understanding of yin.
  • Certified teachers who are ready to add Yin to their skill set as continuing education.
  • Healing practitioners seeking an in-depth experiential knowledge of yoga who would like to add new healing modalities to their practices and work in depth with clients who have physical and physiological challenges.
  • Students who are engaged and immersed in practice of Yin and who would like to cultivate a personal practice or share it with others.
  • Instructors who have training or certification in other styles of yoga (Ashtanga, Iyengar, Baptiste, Anusara, etc.) looking to have a more thorough knowledge of the complimentary practices of this style.

Tuition

*Student, Senior and Veteran discounts do apply.

Pay In Full Option:

$750

if paid in full by the start of the training

Payment Plan Option

$850

on a payment plan
($300 non-refundable deposit required to reserve your spot and materials, then two monthly payments of $275 payable on the training weekend)

Getting Started

Please contact us at to get started at 610-896-YOGA or by emailing us at info@pranadasyoga.com with any inquiries about the program.